Wael El-Dali 2x25:00/4:00r row
10,376
Meters
50:00.0
Time
2:24.5
Pace
581
Calories
144
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,401 |
| Overall Time | 58:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 18 |
| Stroke Count | 879 |
| Drag Factor | 120 |
March 11, 2025 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 10,376 | 2:24.5 | 116 | 698 | 18 | 144 |
| 25:00.0 | 5,205 | 2:24.0 | 117 | 702 | 18 | 143 |
| 25:00.0 | 5,171 | 2:25.0 | 115 | 694 | 18 | 145 |
| r25 |
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Workout Graph
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