Wael El-Dali 30:00 row
6,131
Meters
30:00.0
Time
2:26.7
Pace
339
Calories
150
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 126 |
March 13, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,131 | 2:26.7 | 111 | 680 | 17 | 150 |
| 6:00.0 | 1,261 | 2:22.7 | 120 | 714 | 18 | 149 |
| 12:00.0 | 1,183 | 2:32.1 | 99 | 641 | 17 | 148 |
| 18:00.0 | 1,256 | 2:23.3 | 119 | 709 | 18 | 152 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 18 | 149 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 664 | 18 | 152 |
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Workout Graph
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