Robert Smith 30:04 row
6,469
Meters
30:04.1
Time
2:19.4
Pace
369
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
April 09, 2025 00:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,469 | 2:19.4 | 129 | 744 | 369 | 22 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 22 |
| 20:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 23 |
| 25:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 30:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 30:04.0 | 12 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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