Robert Smith 5000m row
5,000
Meters
22:46.9
Time
2:16.6
Pace
290
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 588 |
| Drag Factor | 113 |
September 19, 2021 15:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,000 | 2:16.6 | 137 | 763 | 290 | 26 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 735 | 57 | 25 |
| 4:33.5 | 2,000 | 2:16.7 | 137 | 763 | 58 | 26 |
| 4:31.7 | 3,000 | 2:15.8 | 140 | 768 | 58 | 26 |
| 4:32.4 | 4,000 | 2:16.2 | 139 | 766 | 58 | 26 |
| 4:30.4 | 5,000 | 2:15.2 | 142 | 785 | 59 | 26 |
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Workout Graph
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