Robert Smith 16:41 row
4,000m
Meters
16:41.7
Time
2:05.2
Pace
253
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 393 |
| Drag Factor | 146 |
September 20, 2021 16:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:41.7 | 4,000m | 2:05.2 | 178 | 913 | 24 |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 23 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 24 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 16:41.0 | 393m | 2:08.4 | 165 | 867 | 23 |
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Workout Graph
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