Robert Smith 21097m row
21,097m
Meters
1:40:58.8
Time
2:23.5
Pace
1208
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 25 |
| Stroke Count | 2556 |
| Drag Factor | 129 |
September 22, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:40:58.8 | 21,097m | 2:23.5 | 118 | 706 | 25 |
| 20:06.1 | 4,300m | 2:20.2 | 127 | 736 | 26 |
| 19:51.8 | 8,600m | 2:18.5 | 132 | 752 | 26 |
| 20:55.0 | 12,900m | 2:25.9 | 113 | 687 | 26 |
| 21:38.3 | 17,200m | 2:30.9 | 102 | 650 | 24 |
| 18:27.6 | 21,097m | 2:22.1 | 122 | 719 | 25 |
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Workout Graph
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Resistance 5. Pace boat too slow - could have gone faster