Robert Smith 4500m row
4,500m
Meters
21:12.0
Time
2:21.3
Pace
255
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 576 |
| Drag Factor | 126 |
September 25, 2021 22:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.0 | 4,500m | 2:21.3 | 124 | 726 | 27 |
| 4:20.1 | 900m | 2:24.5 | 116 | 699 | 26 |
| 4:21.6 | 1,800m | 2:25.3 | 114 | 692 | 27 |
| 4:13.6 | 2,700m | 2:20.8 | 125 | 730 | 26 |
| 4:13.0 | 3,600m | 2:20.5 | 126 | 733 | 28 |
| 4:03.7 | 4,500m | 2:15.3 | 141 | 785 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.