Robert Smith 4:00 row
920m
Meters
4:00.0
Time
2:10.4
Pace
54
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 110 |
| Drag Factor | 133 |
September 27, 2021 21:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 28 |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 30 |
| 2:00.0 | 218m | 2:17.6 | 134 | 762 | 28 |
| 3:00.0 | 237m | 2:06.5 | 173 | 893 | 27 |
| 4:00.0 | 244m | 2:02.9 | 188 | 948 | 25 |
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