Robert Smith 30:06 row
7,195m
Meters
30:06.5
Time
2:05.5
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 28 |
| Stroke Count | 852 |
| Drag Factor | 135 |
November 06, 2021 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 7,195m | 2:05.5 | 177 | 908 | 28 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 29 |
| 20:00.0 | 1,241m | 2:00.8 | 198 | 982 | 29 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 28 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 29 |
| 30:06.0 | 17m | 2:56.4 | 64 | 519 | 0 |
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Workout Graph
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