Robert Smith 40:08 row
8,748m
Meters
40:08.5
Time
2:17.6
Pace
507
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1063 |
| Drag Factor | 114 |
November 10, 2021 00:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:08.5 | 8,748m | 2:17.6 | 134 | 761 | 24 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,115m | 2:14.5 | 144 | 794 | 26 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 27 |
| 20:00.0 | 1,131m | 2:12.6 | 150 | 816 | 28 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 27 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 27 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 27 |
| 40:00.0 | 986m | 2:32.1 | 99 | 642 | 25 |
| 40:08.0 | 12m | 5:33.3 | 9 | 332 | 9 |
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Workout Graph
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