Robert Smith 30:06 row
7,187m
Meters
30:06.6
Time
2:05.6
Pace
452
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 139 |
November 15, 2021 22:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,187m | 2:05.6 | 176 | 906 | 25 |
| 5:00.0 | 1,221m | 2:02.8 | 189 | 949 | 26 |
| 10:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 15:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 25:00.0 | 1,165m | 2:08.7 | 164 | 864 | 28 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 29 |
| 30:06.0 | 21m | 2:22.8 | 120 | 713 | 9 |
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Workout Graph
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