Robert Smith 30:05 row
7,014m
Meters
30:05.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 139 |
November 17, 2021 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,014m | 2:08.6 | 164 | 865 | 28 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 27 |
| 15:00.0 | 1,197m | 2:05.3 | 178 | 912 | 29 |
| 20:00.0 | 1,184m | 2:06.6 | 172 | 892 | 29 |
| 25:00.0 | 1,143m | 2:11.2 | 155 | 832 | 28 |
| 30:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 |
| 30:05.0 | 15m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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