Robert Smith 30:05 row
7,014
Meters
30:05.0
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 28 |
| Stroke Count | 835 |
| Drag Factor | 139 |
November 17, 2021 23:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,014 | 2:08.6 | 164 | 857 | 430 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 25 |
| 10:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 27 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 29 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 29 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 28 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 29 |
| 30:05.0 | 15 | 2:46.6 | 76 | 560 | 0 | 0 |
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Workout Graph
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