Robert Smith 30:05 row
7,099m
Meters
30:05.8
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 28 |
| Stroke Count | 848 |
| Drag Factor | 136 |
November 25, 2021 22:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,099m | 2:07.1 | 170 | 885 | 28 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 28 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 28 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 29 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 28 |
| 25:00.0 | 1,149m | 2:10.5 | 157 | 841 | 28 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 29 |
| 30:05.0 | 14m | 2:58.5 | 61 | 511 | 0 |
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Workout Graph
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