Robert Smith 16:54 row
4,001m
Meters
16:54.3
Time
2:06.7
Pace
249
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 482 |
| Drag Factor | 134 |
December 09, 2021 22:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:54.3 | 4,001m | 2:06.7 | 172 | 891 | 29 |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 29 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 28 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 29 |
| 16:54.0 | 445m | 2:08.0 | 167 | 873 | 28 |
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Workout Graph
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