Robert Smith 30:04 row
6,799m
Meters
30:04.7
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 159 |
February 09, 2022 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.7 | 6,799m | 2:12.7 | 150 | 815 | 28 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 28 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 28 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 28 |
| 25:00.0 | 1,108m | 2:15.3 | 141 | 785 | 28 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 27 |
| 30:04.0 | 13m | 2:33.8 | 96 | 630 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.