Robert Smith 30:04 row
6,799
Meters
30:04.7
Time
2:12.7
Pace
406
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 840 |
| Drag Factor | 159 |
February 09, 2022 23:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.7 | 6,799 | 2:12.7 | 150 | 815 | 406 | 28 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 28 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 28 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 785 | 65 | 28 |
| 30:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 27 |
| 30:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 0 |
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Workout Graph
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