Robert Smith 30:19 row
7,012m
Meters
30:19.4
Time
2:09.7
Pace
427
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 144 |
February 23, 2022 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:19.4 | 7,012m | 2:09.7 | 160 | 851 | 28 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 29 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 29 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 29 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 29 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 30 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 29 |
| 30:19.0 | 67m | 2:21.7 | 123 | 722 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.