Robert Smith 30:04 row
7,164m
Meters
30:04.4
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 889 |
| Drag Factor | 148 |
February 26, 2022 23:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.4 | 7,164m | 2:05.9 | 175 | 903 | 30 |
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 29 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 29 |
| 15:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 30 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 30 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 30 |
| 30:04.0 | 12m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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