Robert Smith 55:49 row
12,350
Meters
55:49.1
Time
2:15.5
Pace
726
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 28 |
| Stroke Count | 1551 |
| Drag Factor | 131 |
March 03, 2022 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:49.1 | 12,350 | 2:15.5 | 140 | 780 | 726 | 28 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 28 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 |
| 15:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 29 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 25:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 28 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 29 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 28 |
| 40:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 45:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 27 |
| 50:00.0 | 1,053 | 2:22.4 | 121 | 708 | 59 | 27 |
| 55:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 27 |
| 55:49.0 | 159 | 2:34.0 | 96 | 587 | 8 | 24 |
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