Robert Smith 5000m row
5,000
Meters
20:44.6
Time
2:04.4
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 29 |
| Stroke Count | 594 |
| Drag Factor | 155 |
March 08, 2022 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:44.6 | 5,000 | 2:04.4 | 182 | 916 | 317 | 29 |
| 4:05.2 | 1,000 | 2:02.6 | 190 | 939 | 64 | 26 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 876 | 62 | 28 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 932 | 64 | 30 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 929 | 64 | 30 |
| 4:09.6 | 5,000 | 2:04.8 | 180 | 908 | 63 | 29 |
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Workout Graph
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