Robert Smith 30:05 row
7,316m
Meters
30:05.9
Time
2:03.4
Pace
470
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 30 |
| Stroke Count | 897 |
| Drag Factor | 135 |
June 29, 2022 21:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 7,316m | 2:03.4 | 186 | 940 | 30 |
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 28 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 30 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 30 |
| 25:00.0 | 1,199m | 2:05.1 | 179 | 915 | 30 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 31 |
| 30:05.0 | 18m | 2:18.8 | 131 | 749 | 0 |
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Workout Graph
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