Robert Smith 2x2000m/2:00r row
4,000m
Meters
16:12.9
Time
2:01.6
Pace
262
Calories
| Rest Distance | 450m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,450m |
| Overall Time | 20:12.9 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 29 |
| Stroke Count | 480 |
| Drag Factor | 137 |
July 09, 2022 23:53:45
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.9 | 4,000m | 2:01.6 | 195 | 969 | 29 | |
| 7:53.2 | 2,000m | 1:58.3 | 211 | 1027 | 30 | |
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 29 | |
| r450m |
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Workout Graph
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