Robert Smith 20:57 row
4,276
Meters
20:57.6
Time
2:27.0
Pace
236
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 129 |
August 07, 2022 23:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.6 | 4,276 | 2:27.0 | 110 | 678 | 236 | 24 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 55 | 23 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 710 | 59 | 26 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 661 | 55 | 25 |
| 20:57.5 | 170 | 2:49.1 | 72 | 549 | 8 | 22 |
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Workout Graph
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