Robert Smith 30:06 row
6,673m
Meters
30:06.5
Time
2:15.3
Pace
392
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 124 |
February 17, 2023 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,673m | 2:15.3 | 141 | 785 | 25 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 28 |
| 10:00.0 | 1,099m | 2:16.4 | 138 | 773 | 28 |
| 15:00.0 | 1,093m | 2:17.2 | 135 | 766 | 28 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 28 |
| 25:00.0 | 1,060m | 2:21.5 | 124 | 725 | 28 |
| 30:00.0 | 1,131m | 2:12.6 | 150 | 816 | 29 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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