Robert Smith 30:03 row
7,135m
Meters
30:03.9
Time
2:06.4
Pace
449
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 129 |
September 27, 2023 22:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,135m | 2:06.4 | 173 | 896 | 28 |
| 12:00.0 | 2,870m | 2:05.4 | 177 | 910 | 27 |
| 24:00.0 | 2,833m | 2:07.0 | 171 | 887 | 28 |
| 30:03.9 | 1,433m | 2:06.9 | 171 | 888 | 29 |
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Workout Graph
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