Robert Smith v500m/3:30r...8 row
4,000m
Meters
15:14.7
Time
1:54.3
Pace
278
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 24:30.0 |
| Overall Distance | 7,584m |
| Overall Time | 39:44.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 134 |
October 26, 2023 23:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.7 | 4,000m | 1:54.3 | 234 | 1105 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 29 | |
| r: 3:30 | 648m | |||||
| 1:51.1 | 500m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:30 | 686m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 30 | |
| r: 3:30 | 452m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 30 | |
| r: 3:30 | 314m | |||||
| 1:54.5 | 500m | 1:54.5 | 233 | 1102 | 29 | |
| r: 3:30 | 505m | |||||
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 30 | |
| r: 3:30 | 502m | |||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 30 | |
| r: 3:30 | 477m | |||||
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 29 | |
| r3,584m |
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Workout Graph
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