Robert Smith v1500m/5:00r...5 row
7,500m
Meters
30:31.6
Time
2:02.1
Pace
487
Calories
| Rest Distance | 4,079m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 11,579m |
| Overall Time | 55:31.6 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 126 |
October 29, 2023 00:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:31.6 | 7,500m | 2:02.1 | 192 | 961 | 27 | |
| 5:55.2 | 1,500m | 1:58.4 | 211 | 1025 | 28 | |
| r: 5:00 | 842m | |||||
| 6:06.5 | 1,500m | 2:02.1 | 192 | 960 | 28 | |
| r: 5:00 | 727m | |||||
| 6:11.5 | 1,500m | 2:03.8 | 184 | 934 | 28 | |
| r: 5:00 | 805m | |||||
| 6:06.2 | 1,500m | 2:02.0 | 192 | 962 | 24 | |
| r: 5:00 | 753m | |||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 28 | |
| r: 5:00 | 952m | |||||
| r4,079m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
PP Endurance 1