Robert Smith 30:07 row
7,268m
Meters
30:07.4
Time
2:04.3
Pace
464
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 128 |
October 31, 2023 23:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,268m | 2:04.3 | 182 | 926 | 25 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 24 |
| 10:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 26 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 26 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 26 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 |
| 30:07.4 | 19m | 3:14.7 | 47 | 463 | 0 |
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Workout Graph
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