Robert Smith 30:02 row
6,788m
Meters
30:02.6
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 127 |
October 31, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,788m | 2:12.7 | 150 | 814 | 25 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 25 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 26 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 26 |
| 25:00.0 | 1,113m | 2:14.7 | 143 | 792 | 26 |
| 30:00.0 | 1,154m | 2:09.9 | 159 | 848 | 26 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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