Robert Smith v250m/1:30r...7 row
4,000m
Meters
15:15.0
Time
1:54.3
Pace
278
Calories
| Rest Distance | 3,900m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,900m |
| Overall Time | 39:15.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 29 |
| Stroke Count | 433 |
| Drag Factor | 126 |
November 03, 2023 23:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:15.0 | 4,000m | 1:54.3 | 234 | 1105 | 29 | |
| 0:52.5 | 250m | 1:45.0 | 302 | 1340 | 31 | |
| r: 1:30 | 261m | |||||
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 29 | |
| r: 3:00 | 481m | |||||
| 2:53.4 | 750m | 1:55.6 | 227 | 1079 | 28 | |
| r: 4:30 | 688m | |||||
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 27 | |
| r: 6:00 | 1,003m | |||||
| 2:54.4 | 750m | 1:56.2 | 223 | 1066 | 29 | |
| r: 4:30 | 729m | |||||
| 1:54.0 | 500m | 1:54.0 | 236 | 1113 | 29 | |
| r: 3:00 | 439m | |||||
| 0:53.5 | 250m | 1:47.0 | 286 | 1283 | 31 | |
| r: 1:30 | 299m | |||||
| r3,900m |
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Workout Graph
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PP Speed 2