Robert Smith v2000m/5:00r...4 row
8,000m
Meters
32:35.9
Time
2:02.2
Pace
519
Calories
| Rest Distance | 2,593m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,593m |
| Overall Time | 52:35.9 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 126 |
November 06, 2023 00:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:35.9 | 8,000m | 2:02.2 | 192 | 959 | 26 | |
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 26 | |
| r: 5:00 | 589m | |||||
| 8:06.6 | 2,000m | 2:01.6 | 194 | 969 | 27 | |
| r: 5:00 | 610m | |||||
| 8:12.9 | 2,000m | 2:03.2 | 187 | 943 | 27 | |
| r: 5:00 | 593m | |||||
| 8:18.5 | 2,000m | 2:04.6 | 181 | 922 | 27 | |
| r: 5:00 | 801m | |||||
| r2,593m |
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Workout Graph
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PP Endurance 2