Robert Smith 30:02 row
7,325m
Meters
30:02.6
Time
2:03.0
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 26 |
| Stroke Count | 794 |
| Drag Factor | 148 |
November 21, 2023 23:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 7,325m | 2:03.0 | 188 | 946 | 26 |
| 5:00.0 | 1,239m | 2:01.0 | 197 | 978 | 23 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 26 |
| 15:00.0 | 1,213m | 2:03.6 | 185 | 936 | 27 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 25:00.0 | 1,208m | 2:04.1 | 183 | 929 | 28 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 28 |
| 30:02.5 | 6m | 3:28.3 | 39 | 433 | 0 |
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Workout Graph
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