Robert Smith 30:05 row
7,023m
Meters
30:05.6
Time
2:08.5
Pace
433
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 145 |
November 21, 2023 23:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,023m | 2:08.5 | 165 | 867 | 26 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 27 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 27 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 27 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 28 |
| 30:00.0 | 1,197m | 2:05.3 | 178 | 912 | 28 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 |
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Workout Graph
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