Robert Smith 30:05 row
7,084m
Meters
30:05.6
Time
2:07.4
Pace
439
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 803 |
| Drag Factor | 132 |
December 11, 2023 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,084m | 2:07.4 | 169 | 881 | 26 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 25 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 26 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 |
| 25:00.0 | 1,162m | 2:09.0 | 163 | 859 | 28 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 28 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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