Robert Smith 31:00 row
7,010
Meters
31:00.5
Time
2:12.7
Pace
418
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 845 |
| Drag Factor | 131 |
December 12, 2023 00:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.5 | 7,010 | 2:12.7 | 150 | 815 | 418 | 27 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 794 | 66 | 26 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 28 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 28 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 813 | 67 | 28 |
| 30:00.0 | 1,147 | 2:10.7 | 156 | 838 | 69 | 28 |
| 31:00.5 | 232 | 2:10.3 | 158 | 843 | 14 | 26 |
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Workout Graph
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