Robert Smith 30:05 row
7,045m
Meters
30:05.7
Time
2:08.1
Pace
436
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 27 |
| Stroke Count | 824 |
| Drag Factor | 132 |
December 28, 2023 00:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,045m | 2:08.1 | 166 | 872 | 27 |
| 5:00.0 | 1,225m | 2:02.4 | 191 | 956 | 27 |
| 10:00.0 | 1,160m | 2:09.3 | 162 | 857 | 27 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 28 |
| 20:00.0 | 1,159m | 2:09.4 | 161 | 855 | 27 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 |
| 30:05.7 | 10m | 4:45.0 | 15 | 352 | 0 |
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Workout Graph
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