Robert Smith 30:06 row
7,104m
Meters
30:06.2
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 131 |
January 01, 2024 00:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.2 | 7,104m | 2:07.1 | 170 | 886 | 26 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 25 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 26 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 25 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 26 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 28 |
| 30:00.0 | 1,167m | 2:08.5 | 165 | 867 | 27 |
| 30:06.2 | 14m | 3:41.4 | 32 | 410 | 0 |
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Workout Graph
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