Robert Smith 30:06 row
7,104
Meters
30:06.2
Time
2:07.1
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 131 |
January 01, 2024 00:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,104 | 2:07.1 | 170 | 886 | 442 | 26 |
| 5:00.0 | 1,240 | 2:00.9 | 198 | 980 | 81 | 25 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 15:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 25 |
| 20:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 26 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 72 | 28 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 867 | 72 | 27 |
| 30:06.2 | 14 | 3:41.4 | 32 | 410 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.