Robert Smith 30:10 row
6,888
Meters
30:10.4
Time
2:11.4
Pace
416
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
| Stroke Count | 800 |
| Drag Factor | 130 |
January 01, 2024 01:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.4 | 6,888 | 2:11.4 | 154 | 830 | 416 | 24 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 67 | 24 |
| 10:00.0 | 1,148 | 2:10.6 | 157 | 839 | 69 | 27 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 27 |
| 20:00.0 | 1,136 | 2:12.0 | 152 | 823 | 68 | 26 |
| 25:00.0 | 1,154 | 2:09.9 | 159 | 848 | 70 | 28 |
| 30:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 28 |
| 30:10.4 | 25 | 3:28.0 | 39 | 433 | 1 | 8 |
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Workout Graph
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