Robert Smith 30:48 row
7,006m
Meters
30:48.1
Time
2:11.8
Pace
420
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 138 |
January 17, 2024 00:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.1 | 7,006m | 2:11.8 | 153 | 824 | 27 |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 27 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 27 |
| 15:00.0 | 1,159m | 2:09.4 | 161 | 855 | 28 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 27 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 28 |
| 30:00.0 | 1,150m | 2:10.4 | 158 | 842 | 27 |
| 30:48.0 | 175m | 2:17.1 | 136 | 766 | 25 |
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Workout Graph
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