Robert Smith 30:02 row
7,231m
Meters
30:02.0
Time
2:04.6
Pace
457
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 26 |
| Stroke Count | 787 |
| Drag Factor | 143 |
January 22, 2024 22:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 7,231m | 2:04.6 | 181 | 922 | 26 |
| 5:00.0 | 1,242m | 2:00.7 | 199 | 983 | 24 |
| 10:00.0 | 1,197m | 2:05.3 | 178 | 912 | 26 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 27 |
| 20:00.0 | 1,197m | 2:05.3 | 178 | 912 | 27 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 27 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 27 |
| 30:02.0 | 6m | 2:46.6 | 76 | 560 | 0 |
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Workout Graph
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