Robert Smith 30:03 row
6,564
Meters
30:03.9
Time
2:17.4
Pace
380
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 132 |
March 19, 2024 00:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,564 | 2:17.4 | 135 | 764 | 380 | 25 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 25 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 26 |
| 15:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 26 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 26 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 26 |
| 30:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 26 |
| 30:03.9 | 10 | 3:15.0 | 47 | 462 | 0 | 0 |
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Workout Graph
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