Robert Smith 30:27 row
7,007
Meters
30:27.9
Time
2:10.4
Pace
425
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
| Stroke Count | 780 |
| Drag Factor | 130 |
March 30, 2024 00:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:27.9 | 7,007 | 2:10.4 | 158 | 837 | 425 | 25 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 25 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 25 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 840 | 70 | 26 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 25 |
| 25:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 26 |
| 30:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 26 |
| 30:27.9 | 104 | 2:14.1 | 145 | 774 | 6 | 22 |
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Workout Graph
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