Robert Smith 30:05 row
6,552
Meters
30:05.8
Time
2:17.8
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 119 |
July 06, 2024 23:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 6,552 | 2:17.8 | 134 | 760 | 377 | 26 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 809 | 67 | 25 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 26 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 26 |
| 20:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 27 |
| 25:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 30:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 26 |
| 30:05.7 | 12 | 3:57.5 | 26 | 389 | 0 | 0 |
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Workout Graph
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