Robert Smith 22:56 row
5,009m
Meters
22:56.8
Time
2:17.4
Pace
289
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 118 |
September 03, 2024 00:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.8 | 5,009m | 2:17.4 | 135 | 764 | 23 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 |
| 22:56.7 | 646m | 2:16.7 | 137 | 770 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.