Robert Smith 30:05 row
6,743
Meters
30:05.2
Time
2:13.8
Pace
399
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 120 |
September 12, 2024 23:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.2 | 6,743 | 2:13.8 | 146 | 802 | 399 | 24 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 25 |
| 10:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 25 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 67 | 25 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 |
| 25:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 25 |
| 30:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 25 |
| 30:05.2 | 15 | 2:53.3 | 67 | 531 | 0 | 0 |
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Workout Graph
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