Robert Smith 30:05 row
6,784m
Meters
30:05.5
Time
2:13.0
Pace
405
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 121 |
September 16, 2024 23:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,784m | 2:13.0 | 149 | 811 | 24 |
| 5:00.0 | 1,147m | 2:10.7 | 156 | 838 | 24 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 24 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 20:00.0 | 1,133m | 2:12.3 | 151 | 819 | 24 |
| 25:00.0 | 1,122m | 2:13.6 | 146 | 804 | 26 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 | 0 |
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Workout Graph
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