Robert Smith 30:05 row
6,633m
Meters
30:05.7
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 24 |
| Stroke Count | 736 |
| Drag Factor | 119 |
September 21, 2024 23:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,633m | 2:16.1 | 139 | 777 | 24 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 24 |
| 10:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 25 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 24 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 30:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 30:05.7 | 16m | 2:58.1 | 62 | 513 | 0 |
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Workout Graph
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