Robert Smith 30:03 row
6,253m
Meters
30:03.9
Time
2:24.2
Pace
347
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 119 |
October 25, 2024 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 6,253m | 2:24.2 | 117 | 701 | 25 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 25 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 26 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 25 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 25 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 30:03.9 | 10m | 3:15.0 | 47 | 462 | 0 |
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Workout Graph
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