Robert Smith 30:06 row
6,306m
Meters
30:06.7
Time
2:23.2
Pace
353
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 22 |
| Stroke Count | 752 |
| Drag Factor | 119 |
October 28, 2024 00:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,306m | 2:23.2 | 119 | 709 | 22 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 10:00.0 | 1,057m | 2:21.9 | 122 | 721 | 25 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 26 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 25 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 25 |
| 30:06.7 | 19m | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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