Robert Smith 30:04 row
6,482m
Meters
30:04.6
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 139 |
November 17, 2024 01:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 6,482m | 2:19.2 | 130 | 746 | 24 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 25 |
| 20:00.0 | 1,087m | 2:17.9 | 133 | 758 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 30:00.0 | 1,086m | 2:18.1 | 133 | 757 | 26 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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