Robert Smith 30:02 row
6,422m
Meters
30:02.9
Time
2:20.3
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 142 |
December 01, 2024 00:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,422m | 2:20.3 | 127 | 735 | 23 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 23 |
| 10:00.0 | 1,088m | 2:17.8 | 134 | 759 | 24 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 24 |
| 20:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 |
| 25:00.0 | 1,062m | 2:21.2 | 124 | 727 | 24 |
| 30:00.0 | 1,065m | 2:20.8 | 125 | 731 | 24 |
| 30:02.9 | 7m | 3:27.1 | 39 | 435 | 0 |
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Workout Graph
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